10 Minute Mindset LIVE | The Curse of Perfectionism

10 Minute Mindset LIVE | The Curse of Perfectionism

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Being driven by the desire to excel and by perfection typically entails a lot of self-criticism. Self-care, self-love, and compassion might actually be needed most by those of us who are constantly striving to surpass ourselves and achieve more. Research shows that having more self-compassion builds resilience in the face of adversity, helping us to recover more quickly from trauma.

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